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Smart Ways of Getting Ripped Fast

Posted by on Apr 13, 2016 in Lose weight | Comments Off on Smart Ways of Getting Ripped Fast

You really cannot wait to acquire that enviable ‘six pack’. It looks so great on celebrities that adorn most of our magazines.  By looking at your body mass, you may think that your quest is just another unreachable dream. However, it is possible to achieve that body look, which it is often thought as a preserve of fitness models.  You may have various reasons why you want to build muscles and loss water weight. It may be that you want to attend a certain pageant or any other occasion and you want to make a statement. When time is not on your side, you may wonder how to get ripped fast.

Keep your water bottle as close as possible

This seems obvious but it is important, to emphasize.  Water has vital roles in the body, which we all know. They include cleaning of the kidneys and the digestive system as well as hydrating the brain and body. This results into an effective metabolism. Water is also known to give your skin a lovely glow. Besides, when you take more water the rate of excretion increases, leading to reduced water retention. As experts recommend, ensure to take about 1 to 2 gallons of water daily. At the same time, take multivitamin supplement. Water can answer your question of how to get ripped fast.

Encourage sweating

You may hate the odor of sweat or when the salty liquid drips from your body. It is a vital function of the body. The body uses sweat to regulate the body temperature.  Sweating also indicates that your metabolism, is working efficiently. When experts talk of water retention, they do not refer to water but sodium ions, which are stored under the skin. This is the main reason; your sweat has a salty taste. The sauna is one of the best places to sweat out the sodium ions. Anytime you are in a sauna you should make sure, you have a water bottle with you. If you cannot afford to go to the sauna, you can make your steam bath at home.

Cut your salt intake

You might be wondering how reducing salt intake and how to get ripped fast, are related. Eating foods such as potato chips and French fries, which are laden with high levels of sodium, causes you to retain water. The body requires about 2000 to 2500mg of sodium daily, to drive its various metabolic functions.  Maintain an average sodium intake and in its place use spices such as ginger, garlic, fresh vegetables, chives, black pepper, cilantro and hot sauce among others.

Increase fiber in your diet

If you truly want definite muscles, you must increase your fiber intake .just as water that washes the kidneys and the urinary tract, fiber clears the intestinal tract or colon. This ensures that the digested materials flow smoothly within the tract and helping in the removal of excess fluid.  You can either take Psyllium Husk, which is a proven source of fiber.  However, ensure to include fresh vegetables in all your meals. Fresh fruits are also a good source of fiber and they accord other health benefits. Now that you know how to get ripped fast, use the above top ways to get your ‘six pack’ fast.

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10 Tips For Following A Vegetarian Diet

Posted by on Apr 11, 2016 in Lose weight | Comments Off on 10 Tips For Following A Vegetarian Diet

It is possible for a vegetarian to meet all the nutritional needs.  All you need is to eat varieties of foods which are covered by all nutrients.

The following are the best tips that you need to know in order to follow a healthy vegetarian diet.

1.       Incorporate proteins in your diet: Proteins can be obtained from beans, nuts, rice, lentils, legumes and soy products.  Avoid using cheese as a protein supplement as it contains a lot of fat.

2.       Think calcium: Mineral calcium maintains healthy teeth and bones.  It also maintains overall heath. It can be obtained from dairy products, fortified cereals and juices and dark green leafy vegetables.  It is recommended to eat foods rich in calcium everyday in order to meet the needs.

3.       Choose the best fruits and vegetables:  Eat whole fruits and vegetables.  They have high fiber content and low calories.  They are important in preventing heart diseases and stroke, manage high blood pressure and reduce cholesterol. They maintain a healthy digestive system.

4.       Use what is in season: Fruits and vegetables in season reserves flavor and freshness. Each season brings something unique. And this is good in boosting your health and wellness.

5.       Choose whole grains: Whole grain contains endosperm, germ and bran.  They are rich in fiber and contain antioxidants, minerals, and vitamins.  Eating whole grain reduces heart diseases, diabetes and obesity.

6.       Add zinc, B12 and iron in your diet: Iron deficiency makes you feel tired as it carries oxygen into blood. Source of iron is kidneys, beans and cereals. Zink maintains immunity it is obtained from beans, milk and pumpkinseeds. Vitamin B12 is obtained from eggs, cereals and vegetables.

7.       Eat foods rich in fiber: Fiber controls hunger, maintains digestive health and lowers cholesterol. It contains no calories and does not absorb in the blood.  It is obtained from bread, skins from apple, tomatoes etc.

8.       Supplement your body with vitamin B2: these aids in growth and in the production of red blood cells.  Vitamin B is not stored in our bodies since it is not soluble. Sources include eggs, dark leafy vegetables and nuts.

9.       Eat Omega 3 rich foods: Omega 3 is fatty acid supplement. It is required to fight heart diseases as well boost brain functioning.  It is obtained from fish and eggs.

10.   Add Iodine: Iodine is a requirement for the healthy regulation of cell metabolism and function of thyroid system.  It is obtained from salt, sweet potatoes and soybeans.

The above tips are helpful in our journey to staying healthy in a vegetarian diet.  The some but still you can get much more by visiting our local physician for assistance of use Google to find nutrition specialists who are there and willing to help you in any situation.





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7 Fitness Tips

Posted by on Apr 11, 2016 in Fitness | Comments Off on 7 Fitness Tips

There comes a time when you want to make major make major changes in lives.  This includes efforts to quit smoking, wanting to learn something new, or joining a certain class to upgrade yourself and many others.  No matter what, you have vowed to improve yourself in one way or another.  However, improving on your body fitness is one of the most important resolutions to make in order to maintain a healthy life. 

For you to really make a change there is a need of setting yourself up for long term success. You can be in for a big failure if think you can just wake up and decide all of a sudden you have become e a fitness enthusiast.

Below are 7 fitness tips to help you to keep fit and healthy.

1.       Walking and talking: It is believed that walking is the best exercise.  Waking up to walk and talk is a great way of kick starting your day.  Visit some friends and have fun walking and talking to them. This is a great workout for the day.

2.       Do the biking: This is a low impact form of exercise.  Use your bike to run errands as opposed to driving and you will end up burning some calories while cycling.

3.       Organize for a picnic: Plan a picnic and pack healthy foods. Pack a football and other playing items.  Toss around the ball, hit and run after it and you will end up burning a lot of calories which this will keep you fit in the long run.

4.       Do an outdoor activity:  Have an outdoor project around the house. Start a small garden, or build a deck.  Working in your small garden involves some bending and standing in moderation and this is a form of exercise which is aimed at keeping you fit.

5.       Find a partner to workout with: Having a partner will keep you motivated.  It is hard to work out alone but if you are two, you can motivate each other and be committed to a routine. Look for something interesting that both of you can look forward to trying out, it is not obly fun but a form of fitness too.

6.       Take a fitness holiday:  Most people take vacations just to relax and eat.  In this case, take a fitness vacation purely for work outs and fitness purposes only.  At the beach walk for three to five miles in the morning and the same in the evening, go hiking, swimming and play tennis.  Make yourself busy everyday on a fitness vacation.

7.       Consult with your personal trainer:  Contact you personal trainer for advice and guidance.  Let him/her provide you with a plan for your workout routine and follow it to the book. This should include the time and the diet required during the fitness exercises.

The above fitness tips are recommended if you want to lose weight.  Incorporate better eating habits too.


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Gain Weight Fast with These 5 Steps

Posted by on Apr 11, 2016 in Lose weight | Comments Off on Gain Weight Fast with These 5 Steps

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Are you underweight?  Your friends and family may be envying you.  Even after invading a few cheeseburgers, fries and the like, you hardly show some improvement in weight. Most people are doing everything in their might to lose weight. It is funny how the world works.  The decision to gain or lose weight is taken by people, who want to earn confidence or stay healthy.  Do not hesitate to gain weight.  There are health risks, associated with skinny people.  The main problem that faces most underweight persons is a weak immune system. To prevent this and other health conditions linked to lower body mass index people, learn how to gain weight fast.

If you are sick and tired of people telling you how to gain weight, without success, be sure to follow the following steps and within a month, you should start seeing results.

Double your portions

This is the first thing you must do, to gain weight fast.  Double your eating portions. For instance, if you only take one chicken breast go for two and where you only take two slices of bread eat at least four.  The same goes to your snacks such as nuts.  You can also double up your supplements. Hence, if you only took two spoonfuls of protein powder, let it be four instead. In most cases, your lack of body mass may be because you are restraining your food portions, very much.

Lay out an eating plan

For the best results, it is important that you eat after each 2 to 3 hours. How do you implement this? It is very simple. Set your wall clock to alert after two and a half hours. This way, you will hardly miss any of your daily meals.  Your first meal should come within 15 to 30 minutes, when you come out of bed. Although it is often ignored, your breakfast should contain real balanced food. This is to furnish your body with nutrients, for the rest of the day. To ensure that you have the ingredients and the groceries, when you need time, take time to prepare a list of your kitchen supplies. Remember also to plan your meals.

Use a larger plate

You cannot wait to gain weight fast, if you still have your minute chinaware plate. Find a larger plate and make sure to complete your meals.  The bottom line is that you must eat to gain weight; there is no going round about it.

Eat before workout

Remember you are trying to gain weight fast. Hence, working out when you have not eaten, may lead to muscle breakdown, which is not your goal.  It is recommendable to take about three meals, before workout. Nevertheless, if you train in the morning, you can take a large meal right after training. You must avoid at all costs to train on an empty stomach.

Eat foods rich in calories

While weight watchers strive to cut on the calories, it is a different case when it comes to skinny people. They are encouraged to eat more calories, to gain weight. A high calorie meal should contain carbohydrates, fats, proteins, vitamins, fiber and mineral.

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